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red kryptonite · 03-15-2012, 12:31 AM

my first attempt at steak.....

- salt and pepper marinate over night
- set at room temp for an hour
- non stick pan, olive oil, high heat until sizzle
- 1min, flip, 1min, flip, 1min, flip, 1min, flip

03-15-2012, 12:31 AM	#198
red kryptonite My homepage has been set to RS Join Date: Nov 2005 Location: bc Posts: 2,321 Thanked 2,525 Times in 738 Posts Failed 15 Times in 15 Posts	my first attempt at steak..... - salt and pepper marinate over night - set at room temp for an hour - non stick pan, olive oil, high heat until sizzle - 1min, flip, 1min, flip, 1min, flip, 1min, flip