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wreckless · 03-15-2012, 01:58 PM

i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?

03-15-2012, 01:58 PM	#15239
wreckless Banned (ABWS) Join Date: Mar 2011 Location: vancouver Posts: 63 Thanked 6 Times in 5 Posts Failed 8 Times in 4 Posts	i need a good trap exercise using a lat pull down machine.. does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?