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my brother's friends and I know these as spirit holds. we believe them to be spirits/demons that are fucking with you, doesn't help that it's happened to all of us between 3am and 4am.
i cried the first time i got it, maybe i was 16? now i go through the motions of terror, anger and defiance. just gotta be brave and stand up to whatever you may believe it is, and it'll usually back off.
i figure it must be related to when Alpha_v2 talks about astral planing. possibly you're doing it but haven't fully separated yourself from your body yet... would explain the shadows and such. i have yet to organize my thoughts on this subject though, don't really know too much about it yet.
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