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Sleeping Issues
Hi RS,
Need your help. For the past few years now, I can't get a deep sleep. I always wake up when someone is moving around, I just can't achieve a good deep sleep. Noises like doors closing can wake me up. I'm Also when I wake up I don't feel refreshed, always in 'snooze' mode like I have to sleep more and more.
I don't think I have sleep apnea. Can anyone help?
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