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If you want long time use, you shouldnt he nudies or apc's. Ive read that they give a crotch blow earlier than other raws. As for sizing, whatever fits you comfortably is your own choice. Some people would rather size down a lot in order to get insane fades but obviously give up comfort. Since it seems like you want to just have them long lasting then just stuck with what you have which seems like you are comfy in them. But if you want an excuse to get the 36's then here it is: they will stretch over wear and will be way more comfortable.
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