03-24-2012, 05:24 PM
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#1102
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Quote:
Originally Posted by wreckless
where do you buy your casein, and how much is it?
casein (slow absorbing) vs whey (fast abosrbing) aside, do you think having a protein shake before bed is good?
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Sustained / Time Released Proteins - Supplements Canada.com
run you about 80 bucks for 4 pounds
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