03-26-2012, 02:22 PM
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#1104
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by wreckless
whether it's whey or casein, do you believe a shake before bed is essential for muscle repair?
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No
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