[TheNewGirl]

I'm a life long insomniac from a long line of 'em. This is selection of shit I've learned.

1. Get to a doctor and get checked out.
2. Do you have anyone who sleeps with you? They will be able to tell you if you have apnea, you won't know yourself.
3. Have you lost weight? Has your appetite changed at all?
4. Alcohol fucks up your REM cycles, don't drink regularly.
5. Most doctors will agree caffeine fucks up your REM cycles too (though I actually find little impact personally)
6. Eat healthy, exercise more.
7. More sex (with yourself or others) will help you sleep better.
8. Stress management is key. Often when we're wanting to sleep more selectively it's psychological not always physical