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Originally Posted by TheNewGirl
I'm a life long insomniac from a long line of 'em. This is selection of shit I've learned.
1. Get to a doctor and get checked out.
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2. Do you have anyone who sleeps with you?
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They will be able to tell you if you have apnea, you won't know yourself.
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There are some good indicators... one that affects me is having to get up to go to the bathroom several times during the night. According to my sleep therapist, with some people, when they stop breathing, the body triggers the urge to pee, which triggers the person to wake up.