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I've had this too, the most fucked thing was sometimes when I'de snap out of it I'de be laying flat on my back, legs straight together with my arms crossed over my chest like I just got pulled out of a coffin. It started with shadowy figures, they'd just linger around as if they were staring at me.
The worst was when I woke from one of these episodes, calmed down I suppose I fell back asleep only to enter another one except this time I could move and as I turned over in my bed I watched a black shadowed hand caress my head.
I trained myself to prepare for these episodes and usually it would just start with 5seconds of extreme terror that I'de change into extreme anger and hatred towards them, and they left me alone.
The thing is looking back, they never tried in any way or form to harm me/scare me, it was only I that was afraid of the unknown, I feel like they may have been good spirits but they no longer visit anymore.
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