Quote:
Originally Posted by AK48
I've been in the exact same situation as you, sadly. Drink alot of green tea, i find that it helps you relax, and the warmth from the drink will help your body heal during sleeping. However, that feeling that you're experiencing only happens to me when i'm having jet lags. Try to sleep before 12, and wake up before 9. AND BE CONSISTENT.
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I've had friends tell me the same about having a consistent routine. During the weekdays I try to be in bed by 1 AM and up for work at 8.