Quote:
Originally Posted by wreckless
i'm currently using Kazein whey protien post workout, and each scoop contains 35g protien, 1g carbs, 150 cals.
post workout i've been taking 2 scoops in my shake, which is 70g of protein.
is that too much? i've been reading the body can only absorb so much protein in one sitting, etc.
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your body can only absorb aprox. 25gr of protein a serving.....IIRC.
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