Quote:
Originally Posted by SkinnyPupp
That's sick dude, but rolling the bar to get momentum looks scary as fuck  |
I roll the bar to get all the weight shifted to my heals as I lift and to mega scrape it up my shins/quads. And it also allows for me to take a deep breath and get into a squat-like position to activate more hamstrings off the ground. But to each their own.
Quote:
Originally Posted by instantneedles
holy fuck jimz... what's your height and bodyweight?
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5'9 at 190-195lbs depending on the day
Quote:
Originally Posted by hud 91gt
Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
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My lower back is slightly rounded but I also have a belt as a safety net. My mid to upper back is rounded because as you can see it is a shitload of weight. In reality my back would be super straight if I was able to good-morning 600lbs (ya right). You have to keep in mind that is 3x my bodyweight off the ground and 3.5x times my bodyweight at lockout. Form is bound to slip a little.
