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When I was working out of town I couldn't sleep. I'd have to get up at 6 but I'd be lucky if I could fall asleep before 3am no matter how tired I was. Sleeping pills helped but not a long term fix by any means. I now take melatonin with decent success when I'm having trouble sleeping. It's not something I use every night but probably 4-5 times a month depending on my stress levels at work. I've never had nightmares, funky dreams or next day drowsiness from it that I've noticed.
My sleeping problem have everything to do with stress when I have them. If I have huge projects I'm working on that are not going well or I'm worried I'm not going to finish I will probably have a hell of a time getting any sleep. Sometimes I hate my job and would like to go back to being a grunt and not someone people depend on for answers.
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The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I donīt care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. Thatīs how winning is done. Now, if you know what you worth, go out and get what you worth. - Rocky Balboa
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