Quote:
Originally Posted by hal0g0dv2
YOur not going to get much a reply on weight Gainers from us
Most are garbage and ya
Oats fruit peanuts butter and whey there u go
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i guess i was just looking for extra calrois and carbs.
right now i eat little to no carbs, and take a low cal/low carb whey protein (kazein from costco).
i eat a lot of veggies/chicken/eggs/fish, but am having trouble gaining mass.
i figured a weight gainer before and after my workout would give me the carbs i dont get from my low carb eating habits.