Quote:
Originally Posted by wreckless
true.
i'm just not sure which carbs to eat throughout the day without putting on fat.
thats why i figured a carb shake would help.
|
the one you posted is only close to 700 calories.
trying eating oat meal with peanut butter on top that will be close to 700 calories right there, or eat whole wheat pasta, gainers are pointless when food is right beside you
maybe if u are already eating 5000 calories and want 1000 liquid calories then yeah but start with food