Quote:
Originally Posted by instantneedles
what you have right here are actually my goals for next year haha... I really should work more on my back though, its weak as fuck... I can't seem to get past 245 right now for deadlifts... Anyone got any tips to break free from this dl plateau  |
For me doing DL's once a week or even more really helped me for some reason.
What i did to increase my weight was heavy rack pulls and a switch each week from lots of reps;moderate weight and the week after low reps;Heavy weight.
It worked for me to increase quick.