Quote:
Originally Posted by MarkyMark
Anyone have some good calf workouts I feel like i've been cursed with skinny legs below the knees no matter how many raises I do
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Do lower reps (around 8-12) at with heavier weight and ur calves will come... One thing that will help stimulate the muscle to grow is go do light skipping or brisk walking uphill on the treadmill.. But key is to do low reps and heavier weight so that you can tear your muscle fibers so they can grow back bigger.. If you dont feel like you can do 8-12 reps, lower the weight, if you feel like you can do more than 12 reps, up the weight and start again at 8 reps..