Quote:
Originally Posted by G-spec
thank you my good sir, nice avatar (no homo.... ok maybe a lil bit)
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You said you wanted to get explosive strength, vertical jump etc.
Do Olympic lifts - power cleans, hang cleans, jumping squats.
Vertical box jumps, increasingly higher (from stand still, in motion, or with additional weights).
As Halo said, T-nation has A LOT of articles - just a lot of reading