Quote:
Originally Posted by dhillon09
wouldn't do cardio for warmup. Start with a simple 5x5 routine (rippetoe or medhi) then after a week or two add in isolation exercises because you won't be lifting anywhere near enough to exhaust yourself fully for the first few months
|
Why not? Assuming Santofu is probably pinner as fuck
, what's wrong with doing some cardio? (Not that I read through any of those articles)
