Quote:
Originally Posted by subordinate
I tweaked my knee a couple weeks back doing power cleans/front squat and stupidly did one too fast.
I thought it healed and when i was testing my highs, around 250. I felt the pain again.
It's on the right, inner side of the knee. I'm probably going to get it checked out, but worth a shot if anyone else experienced similar symptoms?
I know how to squat properly, but guess the injury wasn't fully healed.
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I'm pretty sure it is the inside muscle of the knee that's imbalanced.
I had that before, and when I went to physio they just got me to isolate the inner part of the knee, and squatting more light weight helped too.
Sit on the ground, one leg flat and one leg bent, point the toe of the flat leg outwards, lift the leg, hold for 2 second, repeat, and to both sides.
Hope I helped.
So choked this morning, can't overhead press for shit. Starting with empty bar again.