Thread: Crossfit Workouts and Techniques
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Old 04-25-2012, 11:37 PM   #52
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Quote:
Originally Posted by Powerslide View Post
"300"

25x pull-up
50x pushup
50x deadlift (medium-heavy)
50x box jump (24")
50x floorwipers
50x kettlebell cleans
25x pull-up
What is the point of this workout?
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