[Berzerker]

Rich from your posts it's obvious your an advocate for Crossfit. Seeing as your the only one here who likes/does it why not cut your losses and stop arguing for it.

Crossfit does NOTHING better than any other workout. You can get better results FASTER and EASIER by following a Strength Building program or an Endurance Program. Mixing Strength Workouts one day and Endurance Workouts another is far more beneficial than combining the two into a sloppy hyped up race against the clock.

OH and for the record that fitness challenge I participated in the gymnast girls were doing those fucking kipping pullups. It doesn't even take any strength your just using momentum on an axis to propel your body over the bar.

Berz out.