04-26-2012, 04:26 PM
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#16393
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Quote:
Originally Posted by dhillon09
Spoiler!
Those are your hip flexors, this happened to me too. Squatting heavy gets really, really difficult.
Solution:
Stretch #1 *skip to 3:33*
Hip Flexor Stretch - YouTube
Stretch #2
No video, but put the bar on the rack, and hold onto it and sink into a deep squat position while holding the bar, this will really stretch your hip flexors.
I usually do light warmup for 8 reps, do stretch 1, then stretch 2, and then go onto my other workouts. After I'm done squatting I stretch them again.
Avoid squatting for now as squatting will only make the soreness and pain persist, give it time to heal, then do the above suggestions to ensure it never comes back. I had this prob and it lasted ~1.5 weeks before I could squat again
Also,
DAFUQ
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Tried this last night. It really worked my core
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