Quote:
Originally Posted by Vancouver240sx
SkinnyPupp, what is the point of any workout in your mind?
rich
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Which workout are you referring to?
The goal of a strength workout is to build strength.
The goal of a cardio workout is to build cardio.
The goal of an endurance workot is to build endurance.
The goal of an explosive training workout is to build explosiveness
et cetera.
The goal of doing 50 blindfolded deadlifts followed by 25 kipping pullups is.... what? Brag about being able to do 50 blindfolded deadlifts followed by 25 kipping pullups to your crossfit buddies?