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when there is not enough serotonin (hormone) flowing in the brain, you will feel depressed, which is what is happening to you right now
so what you need to do to feel less depressed is increasing serotonin levels, and how to do that? exercising and eating right
sitting at home all day is gonna be make you feel more like shit, go out and exercise your ass off, its not just a band-aid cuz serotonin levels stay at high levels post-exercise
oh and delete/unsubscribe her from facebook and other social networks, you'll want to kill yourself if you see her with another guy a few weeks later
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