Quote:
Originally Posted by SkinnyPupp
So for the peoples who started taking beta alanine, how are you liking it?
I started taking it again since I am on a program that only gives around 1 minute of rest between sets
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I took it before and got crazy tingles in my fingers. It actually felt kinda good when you're working out
I stopped taking it though cause sometimes I'd feel like throwing up after taking it so I couldn't push too hard or I'd puke
