No charcoals left for grilling, so it's Chinese dinner tonight. Steamed minced pork + squid + ham dan (salted duck egg) and a side of baby bak choi
That's about 400g right there (1 lb) Probably a 1000 calorie dinner with 80g+ of protein and low carbs. Perfect for the 'high fat/low carb' off days while doing a fasted diet
Lunch was viet lemongrass chicken + lemongrass pork chop. Probably 1000 calories there too at least, but I had some rice with it (about 1/2 a bowl). Add a protein shake and I easily hit 220g protein with 2 meals and about 100g of fat probably