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SkinnyPupp · 05-03-2012, 09:06 PM

Beta alanine helps recovery, but only quick recovery. Like if you rest more than 1 minute between sets, it's not worth taking. But it works wonders if you are doing circuits, supersets, or HIIT

05-03-2012, 09:06 PM	#456
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,103 Thanked 25,915 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Beta alanine helps recovery, but only quick recovery. Like if you rest more than 1 minute between sets, it's not worth taking. But it works wonders if you are doing circuits, supersets, or HIIT