[SkinnyPupp]

Originally Posted by o1flipkid

So basically, its what you eat/drink(use as chase) after/during drinking that can cause weight gain and throw off your hard work during the week.

The article against drinking & working out doesn't mention anything about spirits. Just wines and beer. While the leangains article states "Cognac, gin, rum, scotch, tequila, vodka and whiskey are all basically zero carbs. Dry wines and spirits is what you should be drinking, ideally. Take them straight or mixed with diet soda"

I always chase my hard liquor with water, so I don't get a hangover the next morning.. Haha.

Yup hard liquor is the way to go. 3 shots should be more than enough for your 150 lb asian frame