Quote:
Originally Posted by SkinnyPupp
1 to 3 drinks can actually help, not hinder. Don't go over that though imo. Go read LeanGains posts on alcohol
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I must say Skinny, your knowledge of dietary topics always impresses me.
I've been under the impression that alcohol even in moderate amounts has a fairly significant negative impact on training, but you just kicked yet another BroScience myth out of my head.