Here's what I have when I feel like having junk food:
about 2/3rd a pound of wagyu beef hamburgers (about 50g protein and 30g fat), on a bed of lettuce, avocadoes, grilled onions, usually some tomatoes and whatever else I can find. That's gouda cheese IIRC and fucken delicious
Here's what I had tonight:
Around 1.2 lbs grass fed beef (those oyster blades again, I can't resist them!) half a saba (mackerel) shioyaki (just grilled with salt) and some Okra (srsly best veggie ever invented). Also had a dinner roll since it's high carb day
Breakdown:
Protein: 184g (154g from beef, 26g from fish, 2g from veggies, 2g from bun)
Fat: 56g (38g from beef, 10g from fish, 2g from bun, 6g from butter (I load it on
))
Carbs: 20g (7g from veggies, 13g from bun)
Calories: 1376
For lunch I had a baked pork chop with rice, and an egg/corned beef/bacon/onion sandwich (didn't eat the bread). Had 50g protein after workout, so I am well over my 200g for the day
Durian for dessert