[instantneedles]

^+1 to that. Def don't get weight gainer, I made the mistake of getting it and i mean, it does help with the bulk, but its not worth it for it's hefty price. I gained the majority of my bulk from eating my meals, you just gotta eat more calories than you usually do, and beast it out at the gym. And in regards to the dirty bulk, it should be ok if you're an ectomorph... if you're an endomorph, def stay away from the dirty bulk... by endomorph, i mean you already have an excess amount of fat and are looking to burn it off and gain more lean muscle mass.