Quote:
Originally Posted by ctr_eg
another question for you guys,
when bulking, is it best to still stick to good dieting and weight gainer? or go hard with food and eat whatever I see? Including shitty/junk/fast food?
I'm getting mixed answers from my buddies.
thanks brahs
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only time i would say take a weight gainer would be if u are already taking in 4000 to 5000 calories