Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 05-05-2012, 04:05 PM   #16644
RRxtar
what manner of phaggotry is this
 
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Join Date: Nov 2001
Location: Kelownafornia
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arm nite for me too!

weighted chins / weighted dips
hammer bar curls / skull crushers
back of bench concentration curls / palm up tricep pull downs
ab wheel roll outs / barfing in corner
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