Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.
Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs
