Quote:
Originally Posted by jayv
So i havent posted here in a while. Im currently working up north for the summer, 2 weeks on and 1 week off back home. I've been working out for just under a year now. Im 5'5 was 205 before I started last July (225 before that) super fat boy, lol. Less than a year later, and lot of hard work I'm down to 155 ish (153-157 depends on the time lol). Gotten pretty big too. My working sets (8-12 reps) are: Bench 225, Squat 365, DL 225  .. So now heres my problem. Now that I'm back to work, I got sent to a different campsite, and the equipment here is very very minimal. All we have now are dumbells, lat pulldown machine, bench machine (useless) and legcurl/ extention machines. I need to learn new work outs with these equipment more specifically, for legs and tris. Its been a complete change of lifestyle for me and I absoloutely love it, just wanna be able to continue while im up here. Got pretty bummed when I saw what I had to work with lol. So any tips would help thanks. |
How is the bench machine useless, is it broken? But yeah, do the free weights with dumb bells and body exercises. Bring some resistance bands, etc.
Can you install a chin up bar in your doorway?
If you don't mind me asking, what are you doing up North?