Halo, I had some dumbass posted that on facebook...
Look what he said to my friend who wanted to start working out...
Quote:
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actually you dont need meat in your diet to gain muscle you need protein and carbs and a few other things wich can be obtained from better sources then meat, alot of the best body builders in the world are vegetarians, keep in mind that the average human body can only absorb 30 grams of protein daily everything else is either converted into fat or waste.
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I was like stfu and don't come back until you get your facts straight...
