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I've been on a strict diet to lose weight/gain muscle, but I need some help on lunch. Right now I can only afford time for 3 meals rather than more than that per day (student/job/not much money). Also, I've only recently started working out so I ain't at the same level as most of you guys.
Breakfast: Oatmeal + Hard Boiled Eggs
Lunch: ...sandwich? dumplings? INSTANT NOODLES!?
Dinner: Fish/Chicken/Salmon with vegetables
Two Protein shakes a day
As you can see, I have issues with lunch. I don't mind eating a sandwich (Turkey/Black Forest Ham with hummus), but I would like a bit more variety than that. Recommendations please
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