REVscene Automotive Forum - View Single Post - Intermittent Fasting/Body Recomp Discussion Thread

gdoh · 05-10-2012, 06:38 AM

buuump

i has question

so on tuesdays and thursdays i start training at 715 and dont get home till 930/10pm then get ready for bed, is it ok to eat that late and how long should i wait to sleep if i eat that late??

05-10-2012, 06:38 AM	#3
gdoh Rider Join Date: Apr 2010 Location: Surrey Posts: 3,269 Thanked 2,081 Times in 532 Posts Failed 439 Times in 100 Posts	buuump i has question so on tuesdays and thursdays i start training at 715 and dont get home till 930/10pm then get ready for bed, is it ok to eat that late and how long should i wait to sleep if i eat that late??