[DaFonz]

Originally Posted by sonick

#2. Lyle Macdonald's Body Recomposition Ultimate Diet 2.0
This is a much more hardcore program compared to Leangains featuring much stricter macros, and designed for those with low BF% wanting to get to extreme single digits. It features intermittent fasting plus carb cycling and re-feeds. Example of calorie/carb cycling: huge calorie deficit on 4 days (~1400 cals, low carb high fat), one huge calorie re-feed (~5,000 cals, high carb low fat), and two maintenance days (2000 cals, moderate carb/fat) He also has a few less hardcore programs as well.

The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
TESTOSTERONE NATION | Lyle McDonald's Ultimate Diet 2.0 - Page 1

Is UD IF though?

Other things to add:
RippedBody.jp | Intermittent Fasting guide & Training guide to your dream body.

Eat Stop Eat.