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here's a method to use to fall asleep fast
begin with concentrating on an object/person/activity whatever for a while and try to concentrate on only that thing, then when thoughts about other things start coming in observe them...
after a while you'll start seeing some "green" light don't know what to call it like things sparking in the blackness then you relax some more, if you're still awake try to pulse your heartbeat with your brain and you'll be sleeping before you know it
and when you wake up your eyes feel very refreshed, i don't know why this works but it does
main issue you stay up is because you're too tense or have some boggling thought in your mind, hope this helped
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