Quote:
Originally Posted by kevin7352
Oops! My bad, forgot to mention the program goes like this:
Rotate A/B and do squats/deadlifts at the end on their designated days
Monday
Squat 2x5, 1x5+
Wednesday
Deadlift 1x5
Friday 2x5, 1x5+
so tomorrow my day will look like this:
A:
Flat BB bench 2x5, 1x5+
DB incline bench 2x5, 1x5+
Dips 2x5, 1x5+
BB curls 2xfail
Squats 2x5, 1x5+
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Hm interesting, my bad. Did not see this. I guess this could work, just remember to stick to the program if you wanna test the results. Don't give up halfway if you get discouraged.