05-15-2012, 08:07 AM
|
#16976
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by MindBomber
Is there a basic rule for how many calories you should consume per day when you're trying to gain size?
I know of the gram of protein to pound of ideal body weight rule, just not sure about total calories.
|
4000/5000
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
|
|