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When I played in PICH I found this the best for me: 78a for the back 2 and 76a for the front 2. Anything softer in the back and I chew through and split the wheels really quick. Anything harder in the front causes loss of traction with my strides, but softer than 76a feels too sticky and slow.
With VIHL because the rinks are all over the place grip wise, I just deal with slipping.
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