Quote:
Originally Posted by dhillon09
after crunching some numbers and analyzing some data .. it's official. heavy barbell military press is the most alpha exercise. Close second is heavy overhead barbell tricep extension ... basically anything where you lift heavy shit over your head. Disagree/agree?
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I agree minus the military part. If it is what I think it is anyway. I like overhead press where you bring the bar all the way down to your pecs, and lean back at the hips. Now that's fucken alpha!