Quote:
Originally Posted by SkinnyPupp
It's like right inside the joint and only hurts when I move a certain way. Like the "lateral raise" motion, even though I never do those
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Right inside the joint as in the ball and socket or the supraspinatus muscle? If you put your arm across your chest, does that hurt?
Anyways, if the bone feels like it hurts, maybe a bone spur in which case suck it up and it'll go away.
If it's the muscle, rest and find a good massage therapist to finger the shit out of the muscle (it hurts like hell) to help break up with fascia.