Quote:
Originally Posted by hal0g0dv2
who bicep curls 60 pound dunbells ?
dont think i have ever gone over 40 pounds in my life and i have almost over 18 inch biceps on a cut
your biceps are not weak at all, you just dont need to be curling 60 pounds thats all
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What really? I'm surprised, guess everything went better than expected
Quote:
Originally Posted by Jordanl250
form>weight for curls. Lock those elbows full ROM
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Always!