Quote:
Originally Posted by Alphamale
Anyone take any fiber supps? Looking to up my intake of fiber for more/better frequent movements. Are these supps worth it or is there a better, cheaper, faster way to clear the pipes?
|
psyllium husk works great... can get it anywhere
i buy the kirkland signature from down in the states
also chia works good too... i add a couple spoonfulls of chia to a protein shake right before bed