Quote:
Originally Posted by rufus_shell
@stealthy: Some recommended 5x5, is there any difference between 5x5 and SS (which is 3x5) other than the amount of sets?
I'm looking for a progressive program to help me break through my bench and deadlift plateaus
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Then do secondary exercises,
1 - stand on a 3 inch platform and do deadlifts, exploding up, while practicing and making sure all muscles that need to be involved, are.
2 - Standing box jumps, increasing in height, or weight (holding 2 dumbbells side by side).
3 - Rack pulls or the opposite of it, halting deadlifts.
4 - Increase Grip and Lat work - Do Kroc Rows.
... You can see where I'm going with this. There are so many secondary exercises to do, while sticking to the primary.
Maybe eat more for more energy lol, at 128, that is cray. How tall are you? That may put things in more perspective.